Workouts with Ryan
These easy workouts were created to encourage everyone to get up and get active!
Here's a message from Ryan:
"Hi again everyone! Here are my videos to help you stay active. These workouts can be done as many times as you like and in fact, I encourage you to do them daily. My goal is to get everyone, especially seniors, moving during this confinement. It’s important to get the blood flowing. You can follow my lead or modify the workout to suit your level of exercise. Most importantly – have fun!"
Gentle Yoga with Chantal
Meet Yogi Chantal Houde who has been teaching since 2015 in the community, studio, and in private settings not only in Canada but internationally as well.
Chantal understands yoga as a practice in awareness and acceptance of ourselves and our environment and incorporates elements of several yoga lineages into her classes. Chantal also completed a 300-hr training in therapeutic yoga and has led workshops on a variety of topics including Yoga for Sleep, Restorative and Reiki, and Yoga Nidra. She has supported students in healing from PTSD, anxiety, insomnia, and sciatica in group and private sessions.
