Mon compte de Bibliothèque

Entraînez-vous avec Ryan

Veuillez noter que la vidéo est seulement en anglais.

These easy workouts were created to encourage everyone to get up and get active!

Here’s a message from Ryan:

“Hi again everyone! Here are my videos to help you stay active. These workouts can be done as many times as you like and in fact, I encourage you to do them daily. My goal is to get everyone, especially seniors, moving during this confinement. It’s important to get the blood flowing. You can follow my lead or modify the workout to suit your level of exercise. Most importantly – have fun!”

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Faire un don à la Bibliothèque

Faire un don à la Bibliothèque