Workouts with Ryan
Hi everyone! My name is Ryan Onifrichuk. I am a father of two beautiful children, husband to an amazing wife and a lover of life. I am currently partnering with the CRPL to bring you weekly workouts to keep you moving and active. These workouts can be done as many times as you like and in fact I encourage you to do them daily. Every week I will bring you a new video that the Library will post for you to view. My goal is to get everyone, especially seniors, moving during this confinement. It’s important to get the blood flowing. You can follow my lead or modify the workout to suit your level of exercise. Let’s have fun and STAY ACTIVE!